Hypnotherapy can help a person to reduce and better control feelings of anxiety, stress, and sadness. Hypnotherapy is also used to treat negative behaviours that could be worsening a person’s depression. With depression, hypnotherapy sessions are focused on helping a person achieve a state of relaxation. In this relaxed state, they can discuss their feelings and emotions without raising stress and anxiety levels. There are various relaxation techniques that will help guide you into a hypnotic state. In this state, you are still completely conscious and aware. Your body becomes more relaxed and the mind more responsive to suggestions given. It will depend on the condition or behaviour, hypnotherapy can help target unwanted or unhealthy habits and possibly replace them with healthier behaviours, like being able to better control pain or anxiety or adjusting negative thought patterns.
On this call, I will explain how hypnosis works and how I can help with your issues.
In the hypnosis session, this is where we will deep dive into your subconscious mind to discover the real issues.
These happen on day 7, 14, 21, to ensure you are staying on track and listening to your recordings.
I had an immediate connection with Katerina, She was very caring and understanding. The hypnotherapy program I undertook helped me discover underlying issues causing my anxiety and how to deal with them from now on. The sessions were fantastic, I’m excited for my future and I am so grateful to Katerina.
I’ve gained a better perspective of life’s choices, I see things differently now. The hypnotherapy program enabled me to obtain a better understanding of how to deal with future situations and I’m the more better for it. A big thanks to Katerina, with the tools I’ve learned from her I’ve been able to move forward with my life.
